The Herbaceous Hero
Clary Sage (Salvia sclarea) is a biennial plant that grows to around one metre high. This herb is native to the Northern Mediterranean region and some areas of Northern Africa and Central Asia.
It is not to be confused with the similarly sounding Common Sage (Salvia officinalis) which is the herb commonly used for culinary purposes and spiritual cleansing rituals.
Clary Sage essential oil is extracted from the flowering tops and foliage of the plant by steam distillation. With its herbaceous and slightly floral aroma, the essential oil promotes relaxation and is helpful for a restful night’s sleep. It has also traditionally been referred to as a female’s friend due to its history of use in women’s health.
- Botanical Name: Salvia sclarea
- Plant Part: Flowering tops and foliage
- Actions: Relaxing, calming, sleep inducing, confidence building, invigorating
- Fragrance Note: Top note
- Blends Well With: Bergamot, Juniper, Geranium, Sandalwood, Cedarwood, Cardamom, Jasmine, Frankincense, Citrus Oils
Sometimes Overlooked
Clary Sage isn’t usually one of the first essential oils you think of, but this, sometimes overlooked, oil is a versatile choice for your aromatherapy blending. It is ideal for creating blends where relaxation is imperative or for creating balancing blends for women. It is also great for confidence boosting blends.
How to Use Clary Sage Essential Oil
If you’re still trying to figure out how to use Clary Sage essential oil in your blends, here are a couple of suggestions to get you started:
1.Peaceful Sleep: To prepare your mind and body for a peaceful night’s sleep add the following to your diffuser:
-
This blend is perfect for those looking for a good night’s sleep, leaving you waking up feeling refreshed.
2.Uplifting Blend: Boost your confidence and uplift your mood by applying the following essential oil blend to your wrists and neck:
-
This simple blend will be sure to lift your spirits, leaving you ready to face the day.
3.Women’s Blend: Ideal for women, this massage blend promotes feelings of balance and relaxation.
-
This relaxing blend can be massaged into the abdomen, lower back, or feet.
Caution: Clary Sage essential oil should not be used during pregnancy. Do not use Clary Sage essential oil in conjunction with alcohol as it can cause exaggerated drunkenness and narcotic effects.
In Conclusion…
Clary Sage Essential Oil is a great addition to your essential oil collection and is perfect for anyone looking to incorporate natural essential oils into their wellness routine. Whether you’re using it for relaxation or to boost your confidence, this herbaceous oil is sure to become a favourite.
* This information is not intended to diagnose, treat, cure or prevent any disease.
Store your oils in a cool, dark place out of direct sunlight. Keep out of reach of children. Keep out of eyes, ears and nose. If you are pregnant, nursing or under a doctor’s care, please consult your doctor before using any essential oils. Essential oils are highly concentrated and are recommended for external use only.
