Well known for its calming properties and floral aroma, Lavender Essential Oil is a key essential oil in your aromatherapy collection. It is ideal for creating a calm and relaxing atmosphere and promoting restful sleep.
Commonly known as English Lavender, Lavandula angustifolia is an aromatic shrub that is actually native to areas in the western Medditerranean region. It grows to about 1 to 2 metres and produces purple/pink coloured flowers.
The essential oil is extracted from the fresh flowering tops of the lavender plant using steam distillation.
With its floral aroma Lavender essential oil has a soothing and calming effect that promotes relaxation and sleep. This calming oil helps to balance the mind, enhance mental clarity and lift your mood.
Lavender is a classic fragrance in cosmetics and personal care has been used to fragrance many types of products including lotions and soaps.
Lavender essential oil is useful for revitalizing all types of skin.
If you are looking for some simple ways to use Lavender essential oil in your blends, here are a couple of suggestions to get you started:
1.Peaceful Sleep Blend: For a peaceful night’s sleep add this blend of essential oils to your diffuser:
This calming blend helps to calm the mind, making it easier to relax before sleep.
2.Let It Go Blend: This comforting blend in your diffuser will help you relax and let go of your worries:
This floral essential oil blend is also ideal when used for massage to create a sense of peace and tranquillity.
3.Spring is in Air Blend: A refreshing blend of essential oils for your diffuser:
This blend is ideal to freshen up your home after spring cleaning.
With its delightful floral aroma, Lavender Essential Oil is a must-have in your essential oil collection. An ideal addition to your wellness routine, this essential oil is perfect for calming the mind and promoting relaxation.
* This information is not intended to diagnose, treat, cure or prevent any disease. Store your oils in a cool, dark place out of direct sunlight. Keep out of reach of children. Keep out of eyes, ears and nose. If you are pregnant, nursing or under a doctor’s care, please consult your doctor before using any essential oils. Essential oils are highly concentrated and are recommended for external use only.
